Description:Half of the proceeds go to the Marjaree Mason Center. God's word meets yoga! Scripture inspired poses will bring you a new perspective to yoga and biblical truths. We will be practicing poses to cultivate the "Fruits of the Spirit" (Love, joy, peace, patience, kindness, goodness, faithfullness, gentleness and self-control) to live a more gracious life. Now with uplifting Christian music. Let us take you on a humbling, holy yoga journey.
Yo-LibidO (2 part series) How yoga can boost your sexual prowess *all female workshop w/ Chaz
When: Tuesdays, September 16th, 23rd
Time: 6:00-7:30 PM
Fee: $40 total (Members receive 10% discount)
Description: Women understand that successful love making must encompass an emotional piece. When we are stressed and inundated with family tasks, it is very difficult to "go there" in times of intimacy. Yoga can help minimize that stress, make you more connected to the present and physically help open you to the boundless pleasures of thoughtful lovemaking. This workshop will be conducted, as always, in our safe, all-female space.
In the 1st part, you will: -Learn about prana (our intrinsic energy) and how to direct it from your "high" heart to your "low" heart -Learn some basic stress-reducing methods that aid in making you present with your partner -Practice asanas (yoga poses) to enliven and open your awareness to your sexual center (svadhisthana) -Strengthen your pelvic sexual core muscles (mula bhanda) to support some serious love making
In the 2nd part, you will: -Learn how to move with your breath in order to ride the wave of your inner sensuality -Learn how to maintain the newfound connection to yourself, and both high and low hearts -Learn simple vocal toning exercises and breathing techniques that can compliment an awakened sex life -Leave feeling voluptuous, juicy and ready to go!
Description: Yoga means to unite: unite body with breath, breath with spirit, and breath with mind. The purpose of this workshop is to move toward creating a more perfect union and to strengthen your bond with your partner through yoga. As we learn our own unique melody and the melody of our partner, united we can begin to harmonize. Learn how to move, breathe, and bend together as a way to improve your communication. Partner yoga helps us go deeper into poses, (thereby increasing flexibility) as an extra body helps apply pressure or a helping hand when needed. This also strengthens our level of trust. Nurture yourself and your loved one and rediscover why you fell in love in the first place.
Sisters Yoga proudly invites you to celebrate their 2 year anniversary with...
World-famous yogi to the stars, author of best- seller “Happy Yoga,” owner of Maha Yoga studio in Brentwood, CA and star of “Inhale”on Oprah’s Oxygen network
STEVE ROSS!
When: Friday, October 17th, 7-9 PM
Happy Hour Yoga w/ Steve!
will weave funky music with flow (vinyasa) yoga. Be prepared to sweat as you link your movement with your breath, bop to the music and reveal your truest, happiest self. Steve will also intertwine some philosophy found in his book, "Happy Yoga." The class will start with vinyasa, end with restorative (yin) positions and a relaxation certain to put you into deep state of bliss. Class is for all levels. Cost: $40 ($45 after 10/10/08)
Saturday, October 18th, 10AM-12 PM
"Inhale” with Steve
will take the format of his hit show, "Inhale" on the Oxygen network. Be ready to bust a move and bust up as you enjoy Steve's hilarious sense of humor and his famous "Sir Mix a Steve" tunes. Leave feeling joyful and radiant. Class is for all levels. Cost: $40 ($45 after 10/10/08)
*$75 FOR ENTIRE WEEKEND (till 10/10/08)*FOR WOMEN AND MEN
Where: California Arts Academy, 4750 N. Blackstone, Fresno (between Shaw and Gettysburg)
