Chair-nastics (2 week series) Trim down with sexy chair dance moves! When: Tuesdays, June 10, 17 Time: 7:00-8:00 PM Fee: $30 total Description: We listened, so here it is! Sweat and sway your way to a healthier, happier and more toned you. Learn how to tease, turn, flirt and awaken your sexy self. This workshop is a total body workout (involving muscles you didn't know you had!) Also included are pilates core exercises and yoga strengthening/stretching techniques. Your body is your temple: it's time to worship it. Bring a towel and water. Click here
Belly Dance Workshop (3 week series) When: Thursdays, June 5, 12, 19 Where: Sisters Yoga (NW Corner Willow/Nees) Time: 7:00-8:00 PM Fee: $45 for all 3 sessions Description: Celebrate your female spirit by shaking, hip locking and whirling your frustrations away. Sisters Yoga provides a safe space to tap into your feminine mystique and expressive energy. A great workout, especially for the hips, tummy and arms! No belly dance experience necessary!
Zumba Introductory 3 week Series When: Wednesdays, June 11, 18, 25 Where: Sisters Yoga (NW Corner Willow/Nees) Time: 3:00-4:00 PM Fee: $45 for all 3 sessions Description: It's time to blow yourself away with your hidden endurance. Joining hypnotic latin rhythms, middle eastern moves and fat-burning easy-to-learn routines, Zumba is certain to energize your body and get your heart pumping! No dance experience is necessary. Prepare to sweat! Bring a water bottle and towel. Zumba certified instructor Taryn Francis says, "Come join the party!"
Yoga Vino Workshop (yoga & fine wine blend, 2008) (Boys allowed) When: Friday, June 20th, 2008 Where: Sisters Yoga (NW Corner Willow/Nees) Time: 6:00-7:45 PM Fee: $20/per person (10% discount for members) Description: Awaken with a sensory meditation and a joyful yoga hour with Chaz. Then, enjoy a mindful wine-tasting where the focus is on patience, experience, reverence and celebration. We will taste 2 different wines. This is a coed workshop. Find out why both yoga and wine pair well. *This workshop fills fast.
Women's Self-Defense Workshop with Noreen Thackrey, L.C.S.W. When: Saturday, June 28th Time: 2:00-4:00 PM Fee: $40 (10% discount for members) Description: Learn to defend yourself not only from a physical standpoint, but also on an emotional and mental level. Noreen Thackrey, L.C.S.W. will teach you invaluable tools to protect yourself against forces set to overpower you. Discover the power already inside of you....
Noreen Thackrey, L.C.S.W. of Thackrey TaeKwonDo and Martial Arts is a Master of Social Work, Licensed Clinical Social Worker, California #LCS20939, Social Worker, Adoptions Supervisor, 1st Dan #A-1-2117, International Taekwondo Federation, Certified Taiji Instructor, Chinese Wu Ying School, 6th Dan #05002493, Kukkiwon, Taekwondo Instructor "Certificate of Qualification," Class 3 #3601053, Kukkiwon, Seoul, South Korea, Master Instructor #US2002-004-028 United States Taekwondo Union, Senior Master, U.S. National Taekwondo Poomsae Team, 1st World Taekwondo Poomsae Championships, Seoul, South Korea.
Go-Go Sisters (special 4 week series) Check in for next workshop!
Description: We’re bringing sexy back! You are a babe, you just may not know it. Discover your hidden sensual power. This is a female-empowering kinda class that combines yoga stretching. You will learn a special routine that you can show to your special someone! ;) See why this class has saved marriages. You know you want to try it! * Fills fast!
Sisters Yoga (NW Corner of Willow/Nees) 2940 E Nees Ave, Suite 103 Fresno, CA 93720 (559) 298-1444
