Chill-out (Gentle/Restorative). Escape for an hour as you practice restorative yoga poses that encourage healing and improved flexibility. Poses are held longer (Yin) and the use of props is encouraged. Just your body, your breath and a smile. This class is for the yoga newbie (great for the Baby Boomer community!) as well as anyone wanting to massage their body from the inside out. Escape with us for a mini yoga vacation. * Great for the pregnant yoga student!
Happy Hour Yoga (all abilities)
Happy Hour Yoga: (All Abilities, Hatha yoga blend) It’s always ladies night at Sisters Yoga. Reduce your stress. Learn how to breathe! Increase flexibility and strength. Work on your yoga butt. Fun yoga at its best. Yoga props help assist students. Smile while you enjoy a good yoga workout. Come laugh, relax and have fun with us.
Mind/Body Mixer (all abilities)
Mind/Body Mixer (all abilities) You are invited to a class meant to truly mix the mind and body. Here, we focus on the importance of introspection, the beauty of the breath and quintessential quietude. Listen to the sounds of your mind, body and breath while you strengthen all three. This class is for everyone. How you feel physically determines how you feel mentally. How you feel mentally determines how you feel physically--and thus the mind/body mixer. New evening time slot will have more "power yoga."
Pilates Mat (all abilities)
Pilates matWork on your core strength as you promote overall toning from mat pilates. A stronger core helps you in your yoga practice. Get your 6 pack (ok, any "pack" will do.) Good workout! So, do you have the guts? Let us help you pursue a stronger you! Ends with a great relaxation.
Yog-Abs!
Yog-Abs! This is a class where you work on both your breath AND belly! Enjoy a combination of core-strengthening exercises mixed with the toning, lengthening, strengthening and calming practice of yoga. Find your center and then work it out!
Yoga Dance! (all abilities)
Yoga Dance! It's time to let go of stress and free up your spirit! Yoga Flow Dance incorporates unstructured moves from yoga, pilates, Belly Dance, Modern Dance and African Dance flair. No dance experience is necessary. We encourage you to enjoy this weekly workout and dose of catharsis! *Bring a towel and water.
Yo-God! (Christian Yoga)
Yo-God! (Christian Yoga, community class)Suggested donation, $15. Half of the proceeds go to the Marjaree Mason Center. God's word meets yoga! Scripture inspired poses will bring you a new perspective to yoga and biblical truths. We will be practicing poses to cultivate the "Fruits of the Spirit" (Love, joy, peace, patience, kindness, goodness, faithfullness, gentleness and self-control) to live a more gracious life. Now even more fun with uplifiting Christian music.
Sisters Yoga Policies
No great woman followed all the rules.
We just ask you follow these!
SISTERS YOGA STUDIO POLICIES
ON CLASS FEES & PURCHASES
All fees and purchases made either in Sisters Yoga studio or online are FINAL. NO Refunds and NO Transfers.
If you end up giving birth during the duration of your 5 prenatal class package (congrats!) you may make up the difference within 6 months after delivery (and with the doc's permission to return to yoga.)
If you are experiencing medical emergencies, you must notify the studio IMMEDIATELY to discuss receiving credit. Otherwise, you will be charged with no exceptions.
Monthly unlimited members are allowed to pause their memberships for 1 month with at least 1 MONTH notice (Cuz sometimes a girl just needs to take a vacation!)
ON STUDIO POLICIES & ATTENDING CLASSSES
Please arrive 10-15 minutes prior to all classes so that we may properly log you in.
ALL STUDENTS MUST SIGN THE SIGN-IN SHEET IN ADDITION TO SWIPING THEIR BARCODE.
All students who purchased a package of classes, belong to the monthly unlimited membership or bought a 1 year or 2 year membership are required to present their barcode keytag with Sisters Yoga logo at the time of arrival. If you arrive late, swipe yourself in AND sign the sign-in sheet.
If you arrive late, relax. You're here! Just try not to make noise as you place your mat down.
Avoid eating heavy meals 1-2 hours prior to your yoga practice.
Wear comfortable clothes. Remember: No boys=wear whatever you want!
Please turn off all electronic devices prior to the start of class. We know you are important, but it can wait!
Although we appreciate a good perfume, try not to smell like Pepe Le-Peu.
We encourage you to purchase your own yoga mat for sanitary purposes, although mat rentals are available.
During savasana (final relaxation) we ask that you do not leave until class is over.
Please keep the studio tidy. We're expecting visitors, you know. Cleanliness is next to Godliness.
We are not responsible for lost or stolen items.
Sisters Yoga reserves to right to deny admittance to any student.
HAVE FUN, will ya!
Sisters Yoga (NW Corner of Willow/Nees) 2940 E Nees Ave, Suite 103 Fresno, CA 93720 (559) 298-1444
